healthy salmon meal

Healthy Truth #8 – Here and Now

Truth #8 – My past is past; my now is discipline; my future doesn’t exist. The words of Jesus in Matthew 6:34 reinforce a reality we all know, at least [...]


personal trainer guiding client through kettlebell swings

Healthy Truth #11 – Accountability

Truth #11 – Accountability cannot force me; it can only reinforce me. In Paul’s letter to the church in Galatia, he followed up on his instructions to carry each [...]