cat curled up and sleeping

Healthy Truth #3 – Contentment

Truth #3 – My contentment will not derive from numbers or my appearance. This is a tough one, but it’s so crucial that much of the Bible teaches on it. Let’s [...]


a classic weight scale

Healthy Truth #7 – The Funhouse Mirror

Truth #7 – My weight is a funhouse mirror. One of the biggest things I struggle with as a personal trainer is helping people end the love/hate affair that is their [...]